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Meal plan

Regenerate
ID: auaOw7My1egsJj8
By guest
Generated on 2025-06-18 09:29:09

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Rice Krispy Treats
1 serving = 62.0 g
Energy: 73.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Oatmeal Cookie Granola
1 serving = 87.0 g
Energy: 327.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 51.0 g
Let's cook it!