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Meal plan


ID: h1uvG0Nh8rUnPzE
By guest
Generated on 2026-08-13 08:24:48

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Raspberry Fool
1 serving = 72.0 g
Energy: 176.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 21.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Honey Spareribs Recipe
1 serving = 95.0 g
Energy: 115.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 7.0 g

Let's cook it!