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Meal plan


ID: yK7OjJYSaSKC2no
By guest
Generated on 2025-07-17 22:11:41

Total kcalories

116.0% (2148.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Eggnog Shortbread
1 serving = 98.0 g
Energy: 410.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 73.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Plastic Chocolate
1 serving = 62.0 g
Energy: 254.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 39.0 g

Let's cook it!