Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Mn1ak191k-DplM8
By guest
Generated on 2025-05-04 13:51:50

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Glazed Pork Spareribs
1 serving = 86.0 g
Energy: 248.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 57.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Swedish Farmer Cookies
1 serving = 62.0 g
Energy: 266.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 47.0 g
Let's cook it!