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Meal plan

ID: _F35A8okpIXcV5Q

By guest

Generated on 2025-03-19 20:30:58

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Basic Biscuits

1 serving = 74.0 g

Energy: 223.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Fruit Pastry

1 serving = 58.0 g

Energy: 213.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 16.0 g

Let's cook it!