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Meal plan

Regenerate
ID: VodLbiC03l7HWl0
By guest
Generated on 2026-07-23 08:35:46

Total kcalories

110.0% (2044.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Chewy Oatmeal Cookies
1 serving = 91.0 g
Energy: 371.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 68.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Healing Chai Mixture
1 serving = 56.0 g
Energy: 189.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!