Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: TSRemZWHZUSRArg
By guest
Generated on 2025-08-05 22:00:01

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Orange Glazed Salmon
1 serving = 87.0 g
Energy: 120.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 7.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Raspberry Chocolate Cups
1 serving = 92.0 g
Energy: 330.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 45.0 g

Let's cook it!