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Meal plan

ID: r03Rjk-WOoxcb1g

By guest

Generated on 2025-03-18 13:18:03

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Oat Cakes

1 serving = 74.0 g

Energy: 145.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Dog Treats

1 serving = 74.0 g

Energy: 102.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!