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Meal plan

ID: 9LjtAnh5Mt1tLtA

By guest

Generated on 2026-04-28 04:31:30

Total kcalories

99.0% (1983.0/2000.0 kcal)

Total protein

102.0% (102.0/100.0 g)

Total fats

126.0% (51.0/40.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 354.0 g

Energy: 800.0 kcal

Protein: 52.0 g

Fat: 15.0 g

Sugar: 50.0 g

Let's cook it!

Snack

Strawberry Shortcake

1 serving = 74.0 g

Energy: 216.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Vegetarian Rice

1 serving = 384.0 g

Energy: 800.0 kcal

Protein: 41.0 g

Fat: 14.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Spicy Peach Salad

1 serving = 94.0 g

Energy: 168.0 kcal

Protein: 7.0 g

Fat: 9.0 g

Sugar: 5.0 g

Let's cook it!