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Meal plan


ID: YpsT5lHXJXYghBI
By guest
Generated on 2025-05-14 20:10:01

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Basic Biscuit
1 serving = 87.0 g
Energy: 169.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Berry Bars
1 serving = 81.0 g
Energy: 142.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 17.0 g

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