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Meal plan

Regenerate
ID: vrLcUJk05j6eQmE
By guest
Generated on 2025-09-13 20:31:50

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Baked Oriental Salmon
1 serving = 57.0 g
Energy: 159.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Basic Granola Recipe
1 serving = 55.0 g
Energy: 230.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 12.0 g
Let's cook it!