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Meal plan


ID: cEckX2wkPI3OO_4
By guest
Generated on 2025-03-17 17:40:18

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Oregon Hazelnut Muesli
1 serving = 56.0 g
Energy: 233.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 6.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Caraway Rice Cakes
1 serving = 83.0 g
Energy: 141.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 5.0 g

Let's cook it!