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Meal plan

ID: 7N_yYv069i7ocFY

By guest

Generated on 2025-05-05 11:14:21

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Raisin Cookies

1 serving = 79.0 g

Energy: 290.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Pumpkin Pie Ricotta

1 serving = 69.0 g

Energy: 88.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!