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Meal plan

ID: warMhdInhKi0ECY

By guest

Generated on 2025-08-26 09:34:17

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Ginger Dijon Salmon

1 serving = 83.0 g

Energy: 129.0 kcal

Protein: 15.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Fig Jam

1 serving = 85.0 g

Energy: 264.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 52.0 g

Let's cook it!