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Meal plan


ID: u3DgY9TtVZLncjA
By guest
Generated on 2025-08-23 19:24:53

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Sesame Toffee
1 serving = 58.0 g
Energy: 222.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 44.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Dark Chocolate Flapjacks
1 serving = 72.0 g
Energy: 288.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 36.0 g

Let's cook it!