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Meal plan

ID: aIAu3iuZr3t3_xw

By guest

Generated on 2025-06-18 19:21:58

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 70.0 g

Energy: 240.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 2.0 g

Let's cook it!

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 75.0 g

Energy: 195.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 18.0 g

Let's cook it!