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Meal plan

ID: makveoG6Ga9wb2E

By guest

Generated on 2025-07-30 19:35:50

Total kcalories

104.0% (2080.0/2000.0 kcal)

Total protein

134.0% (67.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Incredible Watermelon Pie

1 serving = 82.0 g

Energy: 156.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Assorted Breads Recipe

1 serving = 90.0 g

Energy: 325.0 kcal

Protein: 11.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!