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Meal plan

ID: Kx3ujl_br4WCo1A

By guest

Generated on 2025-03-16 15:19:30

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Caramel Frosting

1 serving = 56.0 g

Energy: 57.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Baked Beets Recipe

1 serving = 86.0 g

Energy: 216.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!