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Meal plan

ID: wv539AESpFf8CGs

By guest

Generated on 2026-06-14 15:46:12

Total kcalories

103.0% (1916.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Simple Berry Crumble

1 serving = 98.0 g

Energy: 288.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 54.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Party Kielbasa

1 serving = 90.0 g

Energy: 144.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 8.0 g

Let's cook it!