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Meal plan

ID: MiP4L2aIzvdsRmM

By guest

Generated on 2025-03-20 15:54:56

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sweet Potato Hash

1 serving = 85.0 g

Energy: 106.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Honey Oat Biscuits

1 serving = 82.0 g

Energy: 321.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 67.0 g

Let's cook it!