Here is your personalized meal plan!
Meal plan
ID: nJp3imhaqXd-kaw
By guest
Generated on 2025-04-02 00:03:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Korean BBQ Chicken
1 serving = 74.0 gEnergy:
108.0 kcal
Protein:
14.0 g
Fat: 3.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Sweet Pumpkin Seeds
1 serving = 71.0 gEnergy:
315.0 kcal
Protein:
7.0 g
Fat: 13.0 g
Sugar:
27.0 g
Let's cook it!