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Meal plan

ID: Fy76JF9q05JAqcw

By guest

Generated on 2025-07-29 14:14:20

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Strawberry Smoothie

1 serving = 92.0 g

Energy: 113.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Zucchini Muffins

1 serving = 86.0 g

Energy: 327.0 kcal

Protein: 34.0 g

Fat: 8.0 g

Sugar: 22.0 g

Let's cook it!