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Meal plan

Regenerate
ID: W5ff-gMyLEqyVzI
By guest
Generated on 2025-08-19 10:16:23

Total kcalories

94.0% (1736.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Lamb Sausage Ragu
1 serving = 99.0 g
Energy: 145.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Savory Sweet Potatoes
1 serving = 90.0 g
Energy: 107.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!