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Meal plan


ID: ZssS8RwxmzcfdDQ
By guest
Generated on 2026-04-27 21:08:16

Total kcalories

98.0% (1962.0/2000.0 kcal)

Total protein

98.0% (98.0/100.0 g)

Total fats

85.0% (34.0/40.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 471.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Snack
Watermelon Berry Blitz
1 serving = 74.0 g
Energy: 232.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 47.0 g

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Dinner

Main course
Proatmeal
1 serving = 329.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 26.0 g

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Snack
Raspberry Crisp
1 serving = 66.0 g
Energy: 130.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 7.0 g

Let's cook it!