Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: J-C4b824ZRkjW54

By guest

Generated on 2026-07-29 08:42:21

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

1 serving = 329.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 95.0 g

Energy: 162.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 33.0 g

Let's cook it!

1 serving = 649.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 27.0 g

Let's cook it!

1 serving = 61.0 g

Energy: 259.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 12.0 g

Let's cook it!