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Meal plan


ID: Ll30qaeR1eIjtO4
By guest
Generated on 2025-08-14 08:38:02

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Sundance Granola
1 serving = 55.0 g
Energy: 218.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 7.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Vegan Oatmeal Pancakes
1 serving = 86.0 g
Energy: 133.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!