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Meal plan


ID: Ra-8jlmwK1P3Xb0
By guest
Generated on 2025-04-03 01:05:47

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Hoe Cakes
1 serving = 69.0 g
Energy: 168.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 0.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Country Crock Apples
1 serving = 75.0 g
Energy: 255.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 39.0 g

Let's cook it!