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Meal plan

ID: H6nq95f5ZerNsc8

By guest

Generated on 2025-05-07 21:30:29

Total kcalories

110.0% (2032.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Instant Cupcake

1 serving = 87.0 g

Energy: 339.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Fool You Fudge

1 serving = 96.0 g

Energy: 209.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 8.0 g

Let's cook it!