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Meal plan


ID: jdPiZ2QJeGyiSXo
By guest
Generated on 2026-07-07 22:44:11

Total kcalories

111.0% (2064.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Green Onion Biscuits
1 serving = 91.0 g
Energy: 242.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Chia Berry Jam
1 serving = 97.0 g
Energy: 338.0 kcal
Protein: 13.0 g
Fat: 1.0 g
Sugar: 44.0 g

Let's cook it!