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Meal plan


ID: M0F1mJO0xa1K-bc
By guest
Generated on 2025-03-19 20:41:06

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Orange Cream Milkshake
1 serving = 98.0 g
Energy: 191.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 20.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chicken Fonda
1 serving = 69.0 g
Energy: 127.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 26.0 g

Let's cook it!