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Meal plan

ID: aH1HI11_Q_nItEQ

By guest

Generated on 2025-06-16 04:44:35

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Apple Oatmeal Crisp

1 serving = 80.0 g

Energy: 235.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

White Fudge Sundae

1 serving = 75.0 g

Energy: 241.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 26.0 g

Let's cook it!