Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: WEsHIye3YQJVIwc

By guest

Generated on 2025-08-20 14:32:14

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Golden Honey Snaps

1 serving = 65.0 g

Energy: 276.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Unforgettable Scones

1 serving = 69.0 g

Energy: 244.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 6.0 g

Let's cook it!