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Meal plan

ID: jQhspo7TBDCDDS4

By guest

Generated on 2025-09-25 10:28:46

Total kcalories

95.0% (1760.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 91.0 g

Energy: 168.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

1 serving = 72.0 g

Energy: 107.0 kcal

Protein: 12.0 g

Fat: 1.0 g

Sugar: 12.0 g

Let's cook it!