Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 9Wm_IHw91r-5vO4

By guest

Generated on 2026-07-29 08:50:34

Total kcalories

90.0% (1795.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 63.0 g

Energy: 112.0 kcal

Protein: 5.0 g

Fat: 0.0 g

Sugar: 2.0 g

Let's cook it!

1 serving = 625.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 47.0 g

Let's cook it!

1 serving = 67.0 g

Energy: 83.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 7.0 g

Let's cook it!