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Meal plan


ID: hfyL6E1pL6bdPYM
By guest
Generated on 2025-09-10 22:31:40

Total kcalories

88.0% (1635.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Andouille Sausage Recipe
1 serving = 60.0 g
Energy: 69.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Savory Sweet Potatoes
1 serving = 69.0 g
Energy: 82.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!