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Meal plan

ID: oYkvbWgbBW9n7M8

By guest

Generated on 2025-04-20 06:07:33

Total kcalories

89.0% (1784.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Sweet Potato Fries

1 serving = 70.0 g

Energy: 79.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Rosemary Scones

1 serving = 56.0 g

Energy: 104.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!