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Meal plan


ID: NuCNBx1KYiM3QO0
By guest
Generated on 2025-08-17 21:03:44

Total kcalories

96.0% (1912.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course
Homemade Noodles
1 serving = 342.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Cinnamon Crunch Bagels
1 serving = 89.0 g
Energy: 244.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 11.0 g

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Dinner

Main course
Soda Farls
1 serving = 398.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 10.0 g

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Snack
Strawberry Yogurt Terrine
1 serving = 55.0 g
Energy: 69.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 8.0 g

Let's cook it!