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Meal plan


ID: bhIwY33_fEIihPQ
By guest
Generated on 2025-08-28 09:35:32

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Panch Phoron Recipe
1 serving = 62.0 g
Energy: 155.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Simple Cinnamon Scones
1 serving = 100.0 g
Energy: 249.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 5.0 g

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