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Meal plan

ID: Q3NHPsBtJADmBPY

By guest

Generated on 2025-04-19 17:23:59

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Plain Scones

1 serving = 83.0 g

Energy: 261.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Tea Cakes

1 serving = 64.0 g

Energy: 291.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 21.0 g

Let's cook it!