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Meal plan

Regenerate
ID: IMtpITgcVTle6ww
By guest
Generated on 2025-06-28 12:12:42

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Shortbread Thumbprint Cookies
1 serving = 56.0 g
Energy: 249.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Chocolate Pudding Cake
1 serving = 98.0 g
Energy: 133.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 12.0 g
Let's cook it!