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Meal plan

ID: GdFtwJJGHjroU5c

By guest

Generated on 2025-04-19 13:40:36

Total kcalories

91.0% (1681.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Raspberry Sweets

1 serving = 61.0 g

Energy: 70.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Baked Salmon

1 serving = 57.0 g

Energy: 126.0 kcal

Protein: 10.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!