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Meal plan


ID: 5T7TJ2ndlKaietM
By guest
Generated on 2025-08-26 19:34:15

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Asparagus Scones
1 serving = 69.0 g
Energy: 133.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Ice Cream Cones
1 serving = 90.0 g
Energy: 301.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 30.0 g

Let's cook it!