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Meal plan

Regenerate
ID: 9vt5hGzEY3lqPVk
By guest
Generated on 2026-08-01 08:52:55

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Healthy Haystack Cookies
1 serving = 66.0 g
Energy: 193.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Simple Tofu Donuts
1 serving = 63.0 g
Energy: 157.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 13.0 g
Let's cook it!