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Meal plan


ID: usH4JJ0Uy9YOysc
By guest
Generated on 2025-06-12 10:28:12

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Creamed Spinach
1 serving = 92.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 3.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Antarctica Sledging Biscuits
1 serving = 76.0 g
Energy: 162.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!