Here is your personalized meal plan!
Meal plan
ID: usH4JJ0Uy9YOysc
By guest
Generated on 2025-06-12 10:28:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Creamed Spinach
1 serving = 92.0 gEnergy:
128.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Salty Dawg Popcorn
1 serving = 391.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 22.0 g
Sugar:
6.0 g
Let's cook it!
Snack
Antarctica Sledging Biscuits
1 serving = 76.0 gEnergy:
162.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
0.0 g
Let's cook it!