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Meal plan

ID: QbDM6uDEypg4fgM

By guest

Generated on 2025-04-19 14:48:11

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Carrot Cake

1 serving = 67.0 g

Energy: 190.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Rugelach Tortes

1 serving = 65.0 g

Energy: 255.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 24.0 g

Let's cook it!