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Meal plan

Regenerate
ID: sFg6Jw3KNMl1I5c
By guest
Generated on 2026-06-14 19:18:53

Total kcalories

92.0% (1707.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Delicate Shortcrust Pastry
1 serving = 95.0 g
Energy: 108.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Molten Hot Chocolate
1 serving = 64.0 g
Energy: 114.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 5.0 g
Let's cook it!