Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Qz9IQ1t_8H7BeDY

By guest

Generated on 2026-06-24 11:11:22

Total kcalories

103.0% (1902.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

1 serving = 373.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 27.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 62.0 g

Energy: 243.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 29.0 g

Let's cook it!

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 78.0 g

Energy: 175.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 21.0 g

Let's cook it!