Here is your personalized meal plan!
Meal plan
ID: 5Lvi0O6yi-Llp-M
By guest
Generated on 2025-08-17 13:13:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Honey Wheat Muffins
1 serving = 70.0 gEnergy:
152.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Scottish Whipped Shortbread
1 serving = 80.0 gEnergy:
352.0 kcal
Protein:
1.0 g
Fat: 12.0 g
Sugar:
4.0 g
Let's cook it!