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Meal plan


ID: m0VXGiRpNwTwSAk
By guest
Generated on 2025-03-20 11:36:33

Total kcalories

95.0% (1903.0/2000.0 kcal)

Total protein

115.0% (57.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Chocolate Pudding Sundaes
1 serving = 73.0 g
Energy: 229.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 50.0 g

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Dinner

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Sweet Carrot Salad
1 serving = 72.0 g
Energy: 73.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!