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Meal plan

Regenerate
ID: VAzK3CpxfCuVrRo
By guest
Generated on 2025-07-15 18:44:03

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Quick mug brownie
1 serving = 68.0 g
Energy: 228.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Cookies for Rookies
1 serving = 64.0 g
Energy: 271.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 13.0 g
Let's cook it!